Introduction ~ “ARUN/OSHO Yoga… 21 Day Immersion” ~ March 2011

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23 Responses

  1. anubuddha says:

    feeling good today

  2. Reiko Oki says:

    Dear Anubuddha Anasya and Rasata
    >
    >
    >
    > Thank you so much for such a wonderful opportunity to do Yoga!
    >
    >
    >
    > I had been looking a good yoga teacher for a long time.
    >
    > I had thought if you do Yoga,you must find a good teacher.
    >
    > But now I found that if you perform ‘asanas’ consciously,
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    > I myself is the best Yoga teacher for me.
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    >
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    > I love ’ SHANTI Asana’ .
    >
    > When I surrender myself to the floor, a lot of enegy comes into me.
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    > I feel my soles, palms has a lot of holes, and lots of enegy comes into me,
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    > and begins to dance in me.
    >
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    >
    > I was so surprised when I did ‘SHOULDER STAND’ first time.
    >
    > I could touch ‘splenius capitis’ ’cervicis’ ’trapezius’ so easily.
    >
    > I enjoy feeling them and stretch them.
    >
    > When I change my position of my legs, I can touch different muscles easily.
    >
    > After 5days, my neck is very soft and smooth.
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    >
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    > After doing ‘PLOUGH asana’, when I come back to ‘SHANTI asana’,
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    > I feel big pain in my back. I enjoy that pain too.
    >
    > It seems like my back says ‘ I want more space!’ ‘Give me more O2’
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    >
    >
    > With ‘COBRA Asana’ One day my heart wept, the other day my throat cried out.
    >
    > With ‘BOW Asana’ , I felt my burden between my bladebones.
    >
    > It said ‘ I don’t want it anymore!’
    >
    >
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    > I’m so happy to do Yoga with Anubuddha ,Anasha and other friends.
    >
    > Sometimes my mind says’ It’s too late to do Yoga now. You have a busy
    > day tomorrow.’
    >
    > But my body and spirit loves Yoga very much.
    >
    >
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    > This is my 5days experience of Yoga.
    >
    >
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    > Much Love
    >
    > Reiko Oki 
    >
    > Japan
    >
    >

    • anubuddha says:

      Hi Beloved Reiko,
      i can feel your passion for the inner Bio-Energy through your words… keep going gently with your “inner touches”, not “trying to improve” too quickly! How are things in Kamakura? Anasha sends love, and says to “try the Green Smoothie”- ha! Many smiles, Anubuddha

      • Reiko Japan says:

        Thank you so much for your comment!
        Say hello to Anasha!!!!
        I’m very happy to try the Green Smoothie!(Actually I don’t what it is…)

        The day before yesterday, i was very relaxed after yoga, and went to sleep. And yesterday, when i got up , i felt my upper back、neck and occipital was stuck heavily. So before i go to work, i went to hot spring near Kamakura.
        i massaged my upper back,neck and occipital by hydraulic pressure. After 100 yawns and 100 sighs, i felt my body became very clear and my neck and body were united.
        I realized my neck and upper back had been cut for a long time. i felt like that i took off something on my back.
        i can feel more sensitive on my back , i have very light back and am relaxed now.
        THANK YOU!!!!
        Reiko

  3. Saloja from Japan says:

    Beloved Anubudda and Anasha

    It is so gratefull to be in such a wonderful time.
    I am now 56 years old and I experienced Yoga first time in my life.I thought it is impossible in the beginning, but I enjoy so much this time together.
    Probably it is so far away from the shape which it shoud be in.
    In the end of the sequence I feel like floating and playing im my breath.
    It is so nice !!! I am wondering Why I have never learned Yoga before.
    But because of our first meeting in Myoko last November, I can be so happy here and now.

    I continue slowly with my shapeless Yoga.
    Thank you from my heart for your support.

    Love, Saloja

    • anubuddha says:

      Very nice Saloja! If you do the “Buddha-bone” postures in the way we are indicating, ANY AGE is the best time to start! Continue easy… love to you and all the friends in Myoko

  4. Kaori from Japan says:

    Hello Anubuddha,

    I have a question.
    While I am doing the sholder stand asana, after 20 secounds or so, I start feeling to move my ankles roundly and I want to move legs around hip joints.(like unwinding)
    But if I move them, it is not going to be a right position.
    Is it Ok to allow the movement or should I be still in the position of the asana?

    Kaori from Japan

    • anubuddha says:

      Hi Kaori,
      If you remember our classes of ARUN Conscious Movement in Japan we did together, we always do at least 5 “ankle circles” in each direction while in the Shoulder stand { sometimes it is called “the Candle” }… this is VERY GOOD for the blood flow and circulation of the legs, and always to activate the “Energy lines” flowing from feet to pelvis. You can also move your hips a bit, but especially in the beginning, be careful that your neck is able to absorb the movements and balance, without getting hurt… and also be aware that you don’t get lost in the moving… stay with witnessing. I would suggest “not too much moving while in the Candle, and to experience “silent time, with no movement” also while in this “anti-gravity” Buddha-bone mandala. But everything is allowed with conscious movement… keep trusting your inner voice. Love from Spain

  5. Surati says:

    Dear Buddha,
    I thank you a lot for this expirience. Especially the day where to look at the Not so obvious tensions has been really beautiful. All over the day I stopped to see if I was holding some not so intelligent tensions.
    It is really beautiful to share your expirience with us, this way.
    I keep moving.
    Love Surati

    • anubuddha says:

      Nice to hear from you Surati… it is also fun for me to explore the things i am sharing with you inside of me! And the life is moving, and motion, so ‘let’s keep moving’ and watching inside

  6. Ana says:

    Buenos días !

    Leer las notas para hoy, el día 8 en la “AOY Experience” ha sido muy revelador. Y es q, las notas las acabo de leer, pasadas ya unas cuantas horas desde mi “AOY Time” de hoy……y justamente en este 8º día, he estado más presente en los “puntos de compresión” q en los estiramientos y eso ha hecho q fuera un poquito más fácil, las asanas resultaban más suaves…. Claro, y es q muchas veces, cuando estiro, sobreestiro, y como “puedo hacerlo” pues ahí estoy…..pero no relajo la respiración bien (sí, la compresión !!). Qué estupendo !!.
    Ah ! y también estar más presente en la parte delantera de mi cuello en “el arado” ha llevado a q los nervios de mi sacro no estuvieran tan tensionados….así q…..génial !!.
    Os quiero,

    Ana

    • anubuddha says:

      Hola Ana… la maestra del universo! Estoy muy feliz para ti… continua en esta manera… suave y presente. Nos vemos muy pronto en Mazagon por Liberacion del Dolor. Besos de Buda y Anasha

    • anubuddha says:

      Hi everybody… this is what Ana (an amazing beautiful friend who has been on the “ARUN Journey” for over 10 years is sharing something interesting for all:
      “The day where i talked about bringing more awareness into the ‘compression side’ of the stretch, she was already experiencing the relief and relaxation that comes from doing that. She also says she has a tendency to ‘over-stretch’, which makes it impossible to breathe, but by softening in the compression of her neck, the nerves relax and during the ‘Plough’ this totally opened her sacral area… and this was a great revelation! She is very happy, because stretching is now much easier and more relaxing…” Ana says “que estupendo!” Fantastic!

  7. Pujarin says:

    What i love most, ist that somehow I´m reminded again and again during the whole day… I´m a lot more aware of body, mind and moods – it is so different from doing some “exercises” and then forget about it for the rest of the day. And I´m exited about translating, always looking foreward to the news – it helps to go even deeper into it. Thank you, Anubuddha for sharing your love and your experience…
    There is one thing practical: the “craniosacral bridge” – I´m not so sure if I´m doing it right. My neck feels jammed – should I bend it less? But then it is not so much of a bridge. – I´m so happy to be part of all this… love to you all – Pujarin

    • Pujarin says:

      What a joke! I couldn´t think of just leaving my ellbows on the ground. The idea was in my head that i had to take the arms up. – This morning, while doing the core sequence, my body really was the temple of the consciousness and I felt like apologising to it, for the many times i had forced it into something, according to an IDEA. Life is great.

  8. anubuddha says:

    Yes Pujarin… you are experiencing the “Miracle of Immersion”. Anytime we bring our mental, physical, emotional, and vibrational energy all together on one point… Existence opens up the mystery for us.
    With the “CranioSacral Bridge” it will take many repetitions for you to feel it without a little jamming… and “a little jamming” if done lovingly and mindfully is ok, and will become less gradually. I recommend that you take the weight from your head a little by leaning on your elbows… put your hands under your pelvis on both sides of sacrum, palms down, and then “arch your spine from sacrum to occiput” as roundly as you can… let your parietal bones touch the floor, and your throat and chest curved up. Take some of the weight with your elbows, so the neck does not have it all. This also creates a beautiful touch for inside your face, tongue, and mouth. Breathe fully and only hold it while the “touch” or sensation is “in-te-resting”, not painful… if it is still painful, leave that asana for now… and keep doing neck movements with the “8:4:8:4 breathing rhythm”…
    You are doing fine, and don’t rush it… give your Bones 3 months at least

    • Pujarin says:

      What a joke! I couldn´t think of just leaving my ellbows on the ground. The idea was in my head that i had to take the arms up. – This morning, while doing the core sequence, my body really was the temple of the consciousness and I felt like apologising to it, for the many times i had forced it into something, according to an IDEA. Life is great.
      In the middle of the translation now and so touched by todays jewels – thank you so much…

  9. Deva Manyu says:

    Beloved Annubuddha and Anasha

    I am getting more into reading your blog. It is interesting and inspiring.
    About the green smoothys…. every day I make them! I told last week, I had a lot of gas, that is reducing a lot now. I got my first order from unlimitedhealth in Amsterdam. One book about raw food and one about 365 juices and smoothies. Also the recommended MACCA powder. So i am totally into it. Eating organic food, raw food and drinking organic smoothies. Even organic coconut water is available here! Or I use my own made SOLARwater. Did you read my article about it?

    I experience with doing Osho Dynamic and Kundalini meditation even more depth. Feel well connected with my body and my soul and becoming more sensitive and energetic. Like Anubuddha says…. these are interesting and very energetic times now…. I SO AGREE!!

    About yoga: I have trouble with my lower back and tailbone. Both of them have been injured in the past. Tailbone recently when I jumped from a 18 meter high rock (HAHA, crazy sannyasin) into the Sea (during my stay in Osho AFROZ in Lesvos Island, with another flying Dutchman RASAL) and landed on this area. Could not sit without having pain for a few weeks. Now it is coming back. Lower back as well. In Puna in jan this year, I lifted someone on my back and afterwards i had trouble. So what to do?? I guess, just keep feeling adn breathing , don’t cross the pain level and prevent doing postures with lower back and tailbone. Can you give me some advice please?

    LOVE

    Deva Manyu

    • anubuddha says:

      Hi Manyu… yes, Helen and Anil at Unlimited Health in Amsterdam are incredibly beautiful people- we are happy you connect with them.
      Take it slow with your tailbone… but all the various directions of pulls, stretches, compresses, and torsions that touch the area and its tissues and nerves will help restore the trust and free flexibility. Really try to bring the spirit of watching moment to moment that Anasha is indicating… all the posts so far of our A.O.Yoga provide partial answers to your question, and what is coming will also apply to what you are feeling, {one hint: relaxing and bringing awareness to the Brain-stem line to lower back and anal area } and to ALL INJURIES… whether in body, mind, emotions… re-establishing trust and energy flow is possible. Take it easy, Anubuddha

      • Deva Manyu says:

        WATCHING not only in the AO Yoga, but also in all the meditation,s i experience it, as really not so easy. But practice and persintence and TRUST is there.
        SO thank u so much…

        LOVE and keep going with your wonderfull energy

  10. Vimalkirti says:

    hello anubhudda!!
    before i start this 21 day my weight was 94.5kg, now today my weight is 86 kg!
    I feel much lighter from the inside, I have no bloating is really great, I feel energy, clearer and more flexible in my body, this is really fantastic!
    i drink one lemon juice the morning like usual and after i drink 1 litr juice, and for the lunch one ltrs smoothie green and water the rest of the day, the evening i work in the hammam (one evening on too) i take one green smoothie is a help for working in the heat.
    now i have a question, every day i need to wash my tongue because a white deposit is on!?
    please can you help me and comment??
    with love and smile, et vive arun!!!!!!
    thank you.!!!!!
    vimalkirti

  1. 7. March 2011

    […] you enter in, you can click on a box to receive a notice in your mail when other people post. http://greensmooths.wordpress.com/2011/03/04/arunosho-yoga-21-day-immersion-introduction/#comments In these daily inner explorations, try experiencing the various asanas the way you would enjoy […]

  2. 8. March 2011

    […] you enter in, you can click on a box to receive a notice in your mail when other people post. http://greensmooths.wordpress.com/2011/03/04/arunosho-yoga-21-day-immersion-introduction/#comments Try experiencing the various asanas the way you would enjoy receiving a loving, sensual massage, […]

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