Every day is a good day. And TODAY is a good day to bless your “electro-magnetic energy field” with the gift of the Discipline of Yoga. And with so many fellow-explorers participating all over the planet, the cumulative energy is like a huge pulsing wave that we can all ride together, allowing a new flexibility and sensitivity to flow through our Being. This is a very good time to be alive, as the whole planet is going through an evolution. I
wrote this to Lani, in Israel this morning, but i can say it everyone now: “Friend, It’s great to know you are “on the floor” with us during these days… it’s very beautiful with friends from over 10 countries and between 150-200 of us loving our bones. Yes, definitely take it slow… if you just go gently (even “under- stretching) and do it every day, by the 12th day, the muscles, nerves, and fascia will have a new trust, elasticity, and coordination that you will happily be aware of!”
So learn to differentiate between tension that is “unavoidable” and tension that is absolutely unnecessary. This “inner scanning and let go” will start opening up a new world of inter-connections between your muscles, nerves, mind, breathing, and glands. Play with it, and don’t take it seriously! Tension has its own ways, and if you fight with it, and judge it, or condemn it– then i don’t think you will ever understand it. And this ability “to watch inside” is the bridge for awakening more subtle energy awareness.