Hello Beloved Friend,
“The essence” of ARUN/ OSHO Yoga is deeply inter-related with the Breath… ‘Essence as in fragrance’. Many different elements contribute to a fragrance… we can think of the Breath as the binding of different elements that contribute to the FRAGRANCE.
I invite you to “feel” my words… while reading, start to practice… put it in the field of experiencing.
Remember: Awareness is all inclusive. So you do not need to put your attention and become a doer; allow the awareness to rise and unfold or manifest without your interference.