Hello Beloved Friend,
Here i am in an internet cafe in Mazagon, 800 km from home… Anasha and i drove here today for a weekend seminar, “ARUN- Beyond Pain”. But our hotel´s internet is broke… so maybe i get this off to you and maybe not… it´s not my computer(spanish keyboard), and a Champion´s league football match is full on in the background… let´s see what happens!
Exactly 23 years ago tonight, after giving Osho a session, he answered a question of mine in Buddha Hall. I feel it was “the official birth” of ARUN Conscious Touch. Among many other things, Osho reminded us, “love and compassion are absolutely necessary from your body and its nourishment… and the better body you have, the more is the possibility for growing consciousness… it is an Organic Unity”.Thank you so much Osho!
My sweet little song for Yoga-
There´s something so intimate and rewarding and rejuvenating about “taking time to be with Your self… just for you”. For a few precious moments, the outside world doesn´t really exist… just you…unwinding your body, relaxing your mind, and opening your heart, to listen to your inner voice. All alone, (or with your beloved), in a safe space…nothing to do except give space and awareness between your bones… stretching in all the possible directions.
During the day, many challenges are there… the body is a kind of forced to be tense, to be unnatural; the mind is VERY BUSY, and relating with people, and family, sometimes stirs up many emotions and feelings. The pace of life is often VERY FAST, and our Energy-field is constantlybeing hit from outside. So many impressions pouring in each day! And often, the impressions are uncomfortable, and they leave a small imprint. But we have NO time to process them, because the next impression, or worry, or job, or assignment, or conversation, or obligation is right behind the last one! So tensions and problems gradually are “buried or stored inside”, in order to be ready for the next encounter. As more tensions are stored, they become “unconscious” – we almost forget we are tense!
(WHERE do you think these tensions get buried and stored? Why, IN OUR CONNECTIVE TISSUES; JOINTS; AND ORGANS, of course!)
When this energy keeps accumulating, “unconcious PAIN” sets in… but we again do not “have time” to process it and move it out of our Field. So we eventually have “many pains” filed away in our psyche, in our joints, in our heads, in our connective tissues… If we go days, weeks, months, years without “breaking this cycle” these pains infiltrate even deeper… our movements are compromised and become painful, digestion slows down (constipation), creating gas and toxicity- which gets passed into the bloodstream, which enters into the organs and the delicate glands. This gives the Smypathetic and Para symphathetic Nervous System the idea that “something is wrong”, which further complicates the situation… (inside we are fighting, running away, and NOT RELAXING: ALL AT THE SAME TIME!) Meanwhile, the next day brings NEW physical, mental, and emotional challenges… impressions all around! WE GET “ALL WOUND UP IN KNOTS” BY ALL THE STRESS COMING IN.
Let me repeat: There is something SO intimate, so rewarding, so rejuvenating about taking time to be with Your self… just FOR YOU. For a few precious moments, the outside world doesn´t really exist… just you…unwinding your body, relaxing your mind, and opening your heart, listening to your inner voice. All alone, in a safe space…nothing to do except give space and awareness between your bones… stretching in all the possible directions.
Standing alone; sitting, or lying down…”letting your breath come and letting it go”… bending + stretching + twisting + squezzing all of the tensions, pains, worries, fears, and sadnesses OUT OF YOUR TISSUES, OUT OF YOUR JOINTS, OUT OF YOUR ORGANS, OUT OF YOUR bRAIN! Being in your bones… conscious of the inner motions moving inside.
Here and now– Right in front of your own eyes, “Dis-ease” becomes “ease”… tension transforms into vital life energy.
Conscious, non-judgemental Yoga is simply marvelous… Regular “Yoga” is staying united with your Self… staying connected with your self keeps you connected to All.
We really enjoy all the fun sharings you send. Let´s keep sending our love and trust to the friends in Japan…
sending you many smiles and good vibes on this beautiful day. Love, Anubuddha
ps– Spain´s team played Bayern Leverkusen while i was writing this. When there is competition, there is always winners and losers… success and failure.
ARUN / OSHO Yoga is being total, without competing, comparing, expecting… just using the inner touch in and around your “buddha-bones” to watch inside, in this moment of your life... without fear and without expectations… just opening to the mystery and miracle of you…
Let me repeat:
There´s something so intimate and rewarding and rejuvenating about “taking time to be with Your self… just for you”. For a few precious moments, the outside world doesn´t really exist… just you…unwinding your body, relaxing your mind, and opening heart to your inner voice. All alone, (or with your beloved), in a safe space…nothing to do except give space and awareness between your bones… stretching in all the possible directions.
Yoga and other movement awareness classes can be great, don’t misunderstand me. Especially with someone you like and respect, and who inspires you to explore and to be creative. Classes give you new ideas, a good flow and workout, and they also have a “social factor” that is sometimes very valuable. BUT NOTHING COMPARES with “Being Alone” & devoted to stretching + squeezing + hugging + twisting your own Energy-Field. YOU JUST NEED TO “develop the taste for it”. We have forgotten and lost touch with the beauty and benefit of BEING ALONE. We are so accustomed to being bombarded by impressions + stimulations FROM OUTSIDE…WE HAVE LOST THE ABILITY to appreciate our own input; our own stimulation… so our inner wisdom, trust, and subtle body energy { Vigyanamaya Kosha} does not grow. AND, it is un-intelligent and immature to always depend on others {and it costs money!}. With a little “inner discipline” {see Day # 6 http://wp.me/s14Qm1-105 }, it is so easy to just “do it yourself”- anytime and anywhere.
I repeat: “It is so valuble and rejuvenating to do YOGA ALONE!”
sending you many smiles and good vibes on this beautiful day.
Love,
Anubuddha
dear Anubuddha and Anasha,
Thank you for the inspiring and generous gifts you share every day. i`m on the floor and watch… its so different every day…my vertebrae getting in (e)motion…sometimes its smiling… sometimes there are parts that are a little irritated, I can also say, they are waking up from a long sleep and wondering, what happens with them. I continue with patience and curiosity: how does it feel today? And I watch myself changing…more tranquility, much more presence in my body in much more moments, which is a warm and friendly and vital feeling, I feel more liquid, more centered, open-hearted…something in me slows down…
Yesterday the picture of randolph stone went directly into my heart…so wise and friendly…tears of happiness
I feel the sharing, the connection with you all in my heart and I´m very grateful to be part of this beautiful experience. I pray for you friends in japan with all my heart.
With Love and gratitude
clara
Hola Clara, it sounds great what you are experiencing… keep going. we are happy you are enjoying. love Anubuddha
Lieber Anubuddha – no way of walking barefoot in the grass – there is hardly any grass near Munich, cold rain and the ground partly frozen – spring is coming, but a lot slower than in Mazagon…
This my fifth day of Green Smoothie Cleanse (I wanted to do it earlier, because I´ll be on a one week holiday in Lanzarote from next weekend on) – it feels so great doing Yoga together with the cleanse. My body is kind of permeable and the life moving inside is so clearly to watch – and the vibrations from “outside” also. Many times I have the feeling, that I don´t have a personal energyfield, but I´m flowing in something immense. On a body level: no backpain, good energy, mostly centered and at ease. It is like being in an ARUN workshop: much more easy to be present and the inner witness is not hiding so much. I´m very happy and grateful to be part of this and also looking foreward to meeting you in Cologne – love to you both – Pujarin
Beloved friends,
The day we started our yoga journey, the small osho center in berlin offered a 21day dynamic meditation sequence.WOW !!! I took the challlance and still feel the encouragement it gives to me. At the moment many strong things happen in me life , and the support of your yoga-love affair and the meditation really support me! Thank you buddha and anasha and all the friends all over! We create much positive energy!
Many hugs from Maria
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Queridos amigos
Mi experiencia del primer dia de “batidos verdes” para mi ha sido tan bello que deseo compartirlo con todos.
Donde vivo, un hombre de edad avanzada, viene con su furgoneta vendiendo frutas y verduras por las calles. Habitualmente lleva una variedad bastante limitada, por no decir nula, de productos de hojas verdes.
Asi que yo estaba ayer ultimando mi lista de la compra para ir a una tienda y comprar lo necesario para esta semana y a las 12:00h llega Fernando, que así se llama este señor, y como cada dia llama a mi puerta. ¡Montse!
Claro……! quizá ya imaginais el resto……. ¡¡¡increible!!!! la furgoneta estaba llena de espinacas, acelgas, collejas (verdura de hoja verde que se recoge en el pueblo), manzanas, platanos….. toda mi lista de la compra.
Mi corazon solo pudo sonreir, agradecer y …..empezar a preparar mi primer batido.
Así es el Universo……. cuando algo deseo de corazón…… con presencia, con totalidad, me lo trae a casa. ¡Bien!
Seguimos haciendo magia.
Besos y abrazos con alegria
Montse
Una pregunta practica para Anasha.
Me puedes decir ¿Como beber agua entre los batidos? mi cuerpo ni ayer ni hoy no me pide agua.
Y otra cosa, es mejor dar unas horas de tiempo entre tomar un batido y otro, para digestion, o es posible tomar un batido y en 1/2 hora o 1 hora tomar otro? o mejor tomar fruta entera.
Gracias
Me voy, que llega Fernando, a ver que trae hoy…..
La experiencia de batidos verdes, es sorprendentemente agradable, siento mi cuerpo ligero y fluido, la planta de mis pies esponjosa y presente.
Y es mas fácil fluir con lo que pasa afuera.
Me gusta esta experiencia y poder compartirla con tantas personas.
Gracias Anasha y Anubuddha, por facilitarla.
Una pregunta, ¿ es posible tomar infusiones de plantas naturales, no excitantes ? ¿Cuáles serian las mas recomendadas?.
Un abrazo : disfrutando los batidos verdes.
si Pushya, puedes tomar infusiones , y puedes ir a i herbolario y preguntar cuales son las infusiones que detoxican, como diente de leon, ortigas, cola de caballo es buena para remineralisation del cuerpo, hyperico para higado y milk thistle pero he olvidado el nombre , ellos saben lo que es bueno para detox de higado, sangre, rinones,
…tambien la marca yogi tea has buenas
abrazo a ti y gracias para compartir
anasha
Hi friends, back from India, adjusting in the western body again, stretching out and in, celebrating spring sunrays and feeling light, rested and content. India great for Soul and Spirit but body missed organic greens so much and -mama mia -how I celebrate my walk into cologne health food stores now- feels like being on a christmasmarket. Really, I am so gratefulI have the opportunity to shop bio. Smoothis are yummi, it feels more easy than last year as now I know how to do them ( and have a better blender). This time I don’t like so much the very sweet ones, also as my stomach is a bit sensitive. I experienced many yoga classes in India, different teachers, western and indian. I just love taking classes! It’s so intersting how everybody has their own view what yoga is….. But this time I kept the call to not look to much out there for answers and guidence but in and in and again in. So in a way I had my selfpractise and also enjoyed the ones, who taught. Body always revealing, changing and surprising. Now back to giving sessions, classes and the colonian vibe. Time feels full. As Pujarin is going into holidays I take over the translation from the 25th on and I hope I manage in time…I am soooo slow in written translation- but I will do my best. Haven’t read from the colonian folk much so I send a gigantic hug to you and around the world, to Japan, Africa and to all beings, which breath- vibrate and grow. May we all be happy, healthy and free.
See you soon in the next Arun Dance!