We enter the “ARUN Green Smoothie” experiment today, so make sure you have all the food you need… fruits and different greens… greens like parsley, cilantro, rucola, and basil can dominate the taste, so be aware to put in less. But spinach, baby leaves, carrot or beet tops, kale, salad are more neutral for taste… so be more generous with these, and you can mix greens together in the same smoothie. It’s good to re-read the earlier mails we have sent with more information, or review your notes from our ARUN Conscious Touch Training.
And try not to think “negative”, like, “oh! my god, I will miss my chocolate, pizza, steak, beer, wine, cakes, bread, cappucino, etc”. Think “positive”, like, “I am doing my body a favor… because I love my body”. This will give you a new inner connection with your body and consciousness. You can only know the effects and benefits of the Cleanse by DOING IT! Not by thinking about it and drawing your own conclusions.
EXPERIENCE IS THE KEY!
I will be there for any question you have. Phone: (34) 965 78 13 26 or (34) 645 495 492 or “Skype” address is “anubuddhaanasha”. We will also be checking e-mail regularly.
REMEMBER: 1 DAY AT A TIME! , not 7 DAYS, but 1 DAY… staying in the present. There may be a few difficult moments, but there will also be many moments of real joy and lightness of Being. And- if you need to chew on something, chew on an apple, a cucumber, or… and no need to feel hungry.
If you work all day, bring your smoothies with you and bring fruits or greens to chew on, between delicious Green Smoothies.
OK ? READY ?!? Love to All