Hola, Hello, Konichiwa, Gruss Gott, and Bonjour Everyone,

Today is Day 4 of our Green Smoothie Cleanse, and i wonder… “how are we doing?!?”

I cannot, “not mention” the woman that brought the Green Smoothie “back to life” in public awareness.  Her name is Victoria BOUTENKO, and she wrote the wonderful book “GREEN FOR LIFE” that i recommend you to read, as it is full of INTERESTING comments. It has been translated into German in Haus-Nietsch-Verlag.  I do not know if it is available in Japanese or Spanish, but it is worth enquiring.
I consume Green Smoothies now for 5 years on a regular basis, and i have also incorporated “Juicing” into my health regimen.  As a raw foodist, I have grown to deeply appreciate the immensely positive effects of blending and juicing… it is an easy, quick way to get your daily minerals intake.  The difference between “Juicing” and “Blending” is that the Juice is absorbed directly in the bloodstream, without having to be digested… so you take the maximum nutrients available.  Whereas, Smoothies contain fibers, and this needs to be going through the process of digestion.  I personally would recommend when you have “Juices”, that you consume them before breakfast or other meal… wait 1/2 hour minimum and then have your food.  The “Smoothie” can replace any meal you want, and the fibers it has will assure a good intestinal transit.
Both methods provide “essential minerals” to the Body, especially if they are consumed fresh and are organic, and cultivated in a soil that is not too depleted.
Minerals are ESSENCE CIAL {celestial}… They are the “spark of life”, every cell relies on them to proliferate, to grow… minerals protect us against foreign invaders like viruses, bacteria, mold, yeast… the cells are like a battery and the minerals keep this battery going.
Anasha in Zen Temple… Kamakura.  Nature is full of minerals and chlorophyll
They are the “blood builders” and truly alkalize the Body.  If the system becomes too ‘acidic’, all kinds of diseases will manifest… the body loses the ability to clean itself.  It is important to remember that the body is a fine-tuned mechanism… strong and delicate at the same time.  We are abusing it day in, day out, by giving in to pleasure that are always temporary… and every pleasure based in harmful substances is bound to cause pain.  We have lost the ability to accurately feel and respond… and the key to health of the Energy-Field is SO SIMPLE.  It is greatly connected to AWARENESS, FEELING, MODERATION, BALANCE… and like a garden or a house, needs fresh air, sun, water, proper soil and nourishment… the Body needs all that.  Also, every day exposure to sunlight… a little, and not at noon, but the sun is what gives us life.  Chlorophyll is the fluid form of the sunlight.  The molecule of Chlorophyll is similar to the blood molecule.
Earthing and A/O Yoga in Japan
So the plants need the Sun to live, we need the plants, and even if you eat animals, you eat them to get to the nutrients the animal has eaten in the form of plants.  And the body also needs movements to allow a proper distribution of all its functioning.
Why do we all feel so good when we take a vacation at the seaside?!?  Bathing everyday in an ocean full of the minerals needed for humans to thrive… walking barefoot on the seashore, ingesting through the skin {which is semi-permeable}… all of the “goodies” needed for alkalizing our Energy-Field.

We are “electrical”, and need to be reconnected to the electro-magnetism of our “mother earth”.  And this occurs when you walk barefoot in grass, sand, water {ocean, mountain stream}, Lakes,  especially full of sediments, and hot springs immersions… all this will greatly enhance mineral absorptions and reconnection to the electrical forces that govern us and all sentient Living beings.
Earthing and A/O Yoga in Japan
So MINERALS, and MINERALISATION, in the form described in this article will help the inflammation which is the body mechanism to respond to too much chronic foreign invasions.
Water will help dissolve inorganic Matters.  Drink minimum 2  Liters of CLEAN WATER– and not tap water!  Also, use good water for your Smoothies.  Fruits also contain minerals.
So for this week we are consuming a high mineral diet, easy to digest… so the Body has more chance to assimilate the nutrients… And, we are Hydrating every cell of our bodies.  If you have a good Juicer, and want to make one or 2, you are welcome to include this.  On this occasion, I want to praise Dr Norman Walker, who has developed a real science of Juicing.  I highly recommend reading his books, as he is a mystic and scientist together… they are truly educational.  Anubuddha was also praising and sharing quotes from Dr Walker in his “Song for Yoga”
{see- Day # 12 of “A.O.Y. 21 Day Immersion”… Cerebrospinal Fluid and our mysterious Pineal Gland. <http://wp.me/p14Qm1-2p>}
I will talk again about food-combining and detox in the next Posts.
Anasha in Vilcabamba, Ecuador… organic greens all around
Until then, let the light shine from within


13 thoughts on “MINERALS… the SPARK OF LIFE!

  1. Sumana Reply

    uhuuuuaaaaaaa anasha y anubuddha this blog is getting very juicy, it looks, tastes and smells beautifully and the contents are very inspiring and usefull to understand “simple things” that i had no idea about it! thanks for all the sharings…this is my second day of green smoothies, this time a was a bit late… i am really enjoying the calm effects… today was very special practicing yoga on my own, feeling my breath, muscles…receptive and very in touch with where it was my real limit on the stretch..without fear…in a more playfull way than usual! thanks to you both for this magic gift you are sharing with us! with love and gratitud

  2. Vira Reply

    Vira says:
    March 24, 2011 at 9:40 pm
    Hi friends, back from India, adjusting in the western body again, stretching out and in, celebrating spring sunrays and feeling light, rested and content. India great for Soul and Spirit but body missed organic greens so much and -mama mia -how I celebrate my walk into cologne health food stores now- feels like being on a christmasmarket. Really, I am so gratefulI have the opportunity to shop bio. Smoothis are yummi, it feels more easy than last year as now I know how to do them ( and have a better blender). This time I don’t like so much the very sweet ones, also as my stomach is a bit sensitive. I experienced many yoga classes in India, different teachers, western and indian. I just love taking classes! It’s so intersting how everybody has their own view what yoga is….. But this time I kept the call to not look to much out there for answers and guidence but in and in and again in. So in a way I had my selfpractise and also enjoyed the ones, who taught. Body always revealing, changing and surprising. Now back to giving sessions, classes and the colonian vibe. Time feels full. As Pujarin is going into holidays I take over the translation from the 25th on and I hope I manage in time…I am soooo slow in written translation- but I will do my best. Haven’t read from the colonian folk much so I send a gigantic hug to you and around the world, to Japan, Africa and to all beings, which breath- vibrate and grow. May we all be happy, healthy and free.

    See you soon in the next Arun Dance!

    • anubuddha Post authorReply

      Hi Beloved Vira! “slow” also arrives at right time! Thanking you for all the German friends who will be able to understand it better. Enjoy your sessions and classes, and ESPECIALLY the great BIO food… full of life.

      For us, East is West, and North is South, and HERE is NOW! But it is true, the frequencies and priorities are not the same. “Same Same, But Different”, as Thai Buddhist friends like to say…

      We are SO HAPPY to see you and be with you soon… “a lot of water has flowed down the Ganges since we last saw us”, and everyone will have juicy stories to tell, i’m sure. Plus, we have 5 extra days with you during Easter week in our ARUN Thai training… even better!

      Lots of love, Anubuddha & Anasha

  3. Pujarin Reply

    R eally
    U ncomparable
    N ourishment

    “it´s all love”… maybe my changing eating patterns don´t make any difference in the world´s desaster, but if i feel the way i do now, i´m much more “usefull” for everyone around me and i enjoy… Anubuddha, Anasha I bow to you

    • anubuddha Post authorReply

      I agree with you 1000% beloved Pujarin… everything starts from inside of us… let’s all bow to the divine nature and life force within us all, and keep loving and listening to the wisdom of the body. Have a great holiday in Spain (the fruits and veggies are great right now) and we look forward to seeing you soon in Koln and in “beloved Parimal”. We are all very lucky to share these juicy times! Love, Anubuddha
      (and Anasha also sends hugs)

  4. Lucky Reply

    Hi friends, Lucky is with you all the time !, and the smoothies today 5th. The smoothies work well,(especially in the morning I feel much fitter,cleaner) compared to “normal”, last two days were a bit harder, because I was working throughout (44hours) including cooking for others, shopping too, but I kept going…I enjoy the blog, your songs give good energy in many ways, and they are full of beautifullyinspiringimages. I especially love the one of “letting pain go” through a conscious stretch-makes sense,opens a door of hope that this pain will become less and less. Iwas on AOY too for the first days then I cought a Grippevirus which knocked me out for 15days. Finally I started the smoothie experience and improved (seems) more quickly. Now it looks like the infection is gone. Time to start again with AOY which for me is only possible when I´m off work. Thank you for sharing. Send greatings from and to all hearts. Lucky

    • anubuddha Post authorReply

      Ah my friend Lucky! I was thinking of you today when i wrote to Pujarin about how “lucky” we all are. I love what you are sharing, and will put it in our Post today. It’s true for us too- if the body is fighting some illness, and you only eat smoothie, or even nothing at all, it heals MUCH FASTER… and i think you’ll see- the Yoga is even easier.
      Are you coming to Parimal this May?!? We missed you last year too much! {i think it was the first year you weren’t there, no?} We need your dirgiridoo and conscious touching there! Smiles and love, Buddha (and Anasha)

  5. kamala Reply

    beloved A&A
    I am sitting in wifi cafe in Punta to organize all AOY in my computer.
    Every night during sleeping I have light nausea in my stomach aria, but after I wake up it’s gone, but day & day getting better.
    When I do this crease, I am very sensitive with small!
    Even now small of cafe, cake, soap etc, they are too much, going to my mucous membrane. & Direct to my brain, Oh god!
    & I feel my body is putting out lots toxin( I feel pain in my colon, kiddny aria etc.)
    But, I trust my body. This time I am feeling much easier that other time with SG & AOY.
    Thank you
    with love kamala

  6. Gautam Kyratsas Reply

    Hi friends

    I started the Green Smoothie week one day later, but I did one week on my own from 10. till 16. march…
    So today is my fourth day…
    I’m drinking a lot, but this evening I feel like I MUST EAT SOMETHING…
    But I remember that I could make a “tomatosoup”…
    Very tasty!

    Happy to see you all soon!!!


  7. Rasata Reply

    Anubuddha and Anasha,

    What a strong energy on the earth!
    I feel it is not easy to live without meditation and taking care and loving our energyfield. Thank you so much. We are so lucky!!! Green smoothie and AOY
    are fantastic, I feel very sensitive and same time I can let things come and let things go easily. I am everyday amazed and very happy to translate of your text! I enjoy so much. Love, rasata

    This is a question from Kunda who attained Arun Tantra in Tokyo last year.
    One of the girls who laughed so much during gibberish
    I have a feeling that my left and right sides are split.
    While I was holding the skull in Craniosacaral course in 2004,
    I noticed that only my left hand was trembling.
    If it was just a tension, the both hands would be trembling.
    Then slowly I noticed that I dont have a strength on my whole left side.
    Last Augst I got a slipped disk, and also cut the ligament of the ankle.
    I feel my whole left leg stiff and the other part of left side also more uncomforable.
    I am working in Thai Massage salon and it creats a little disturbance.
    Since the 1st of March I join A.O.Y and feel already good effect on my body.
    I hope this will help my left side also, and that I will be able to enjoy giving sessions.
    Will you give me an advice or hint about it?

    with Love, Kunda

  8. Maite Reply

    Thank you infinitum for this great inspiring post. I am really lloking forward to do a proper fast combined with colonics…. ¿Podrían recomendar algún sitio en Andalucía-España? Parece que aquí en España no hay mucha “tradición” de esto, por lo menos no en el contexto que entendemos nosotros. Lots of love-mucho amor.

  9. Lucky Srecko Reply

    Sorry, didn´t I tell you ? This year I come to Parimal ! YES
    and for the yoga I agree twice. Since I´ve started again it is much easier than it was before the grippe and smoothies… physically senseable difference to the better, and on all other levels there is change in the same direction. I´ve come closer to my self again, mind more at ease and emotions less scary what means easier to let happen. A precious time



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