buddha.live

Parimal 2025
2025-05-25 08:00 - 2025-06-01 17:00 (Europe/Berlin) | Parimal Meditation Retreat Center, Hübenthal 1, Witzenhausen, 37218, Germany
More info soon

Masterclass: The invisible part of breath
2025-06-05 09:30 - 2025-06-06 17:00 | Oostraven, Epe, Oost Ravenweg 5, Epe, 8162, Netherlands
A journey into subtle breathwork and conscious touch –

In this unique two-day masterclass, Anasha will guide participants into a subtle form of breathwork, distinct from the more familiar “connected breathing” commonly practiced in the Netherlands. Anasha’s approach, grounded in over 50 years of dedicated practice, invites you to experience the profound power of witnessing your natural breath without interference. This gentle, meditative approach to breathing uncovers the hidden treasures within each breath, always fresh and centered in the “Here-and-Now.”

What you’ll experience

Anasha teaches that simply allowing the breath — rather than doing or controlling — is key to unlocking deep insights and freedom. By witnessing the “inner touch” of your natural breath, you can achieve many benefits:

Freedom from Pain

Healing of Emotional and Physical Trauma

Total Relaxation and Inner Blissfulness

Pathways to Self-Realization

Alongside meditative breath practices, this Masterclass incorporates bodywork and tablework sessions where participants can deepen their understanding and integration of breath through hands-on work. This combined approach fosters what Anubuddha describes as the “deepest Rebalancing possible”. Uniting awareness of breath with body, mind, emotion, movement, and spirit.

Join Anasha for two transformative days of exploring the invisible part of breath and learning how to bring this awareness into your own practice and personal journey.

Extra information:The price of the masterclass is including overnight stay and meals (pre-overnight stay or single room €30 pppn).

A Combination with the masterclass of Annubudha:You can also combine Anasha’s and Anubuddha’s masterclasses into a 5-day experience from June 5 to June 9. They have designed this masterclass especially for the Rebalancing Center. Book both separately and enjoy a complimentary overnight stay from June 6 to June 7 for free.

About Anasha

Born in France (1951) started her discovery of herself through the body in 1973, and for a period of 10 years, she was putting all her energy into this journey by taking classes, courses, and giving and receiving many sessions; The main focus of all these methods is being aware: through touch, breath, energy and movement.

Her teaching is an attempt to bring you in the moment, not wanting to change but more to accept this beautiful person that you are. She is trained in breath awareness, psychic massage, energy balancing, Aurasoma, massage and conscious touch.

For many years she lived and work in Osho’s Communes and Meditation Centers in India, USA, and Europe. Since 1985 she and Anubuddha have been creating ARUN Conscious Touch. Her sessions are a synthesis of all these methods that she applies following her intuition with each individual, and a sharing of the deep love and relaxation that she has found through becoming friendly with her own body.Since the creation of ARUN in 1994, Anubuddha and Anashahave trained more than 600 people in Japan, Greece and Spain in the levels Basic and Advanced.

“Archan Anasha, feel the prana in breath — the intangible part of it, the invisible part of it, the immaterial part of it. It comes if you are attentive between the two eyebrows; then it comes easily. If you are attentive in the gap, then too it comes, but a little less easily. If you are aware of the center at your navel where breath comes and touches and goes out, it also comes, but with less ease. The easiest way to know the invisible part of breath is to be centered at the third eye. But wherever you are centered, it comes, you begin to feel the prana flowing in…”— Osho, Vigyan Bhairav Tantra, Volume 1, Chapter 5

Masterclass: Returning to the source
2025-06-07 09:30 - 2025-06-09 16:00 | Oostraven, Epe, Oost Ravenweg 5, Epe, 8162, Netherlands
Digging deeper into Rebalancing

Join Anubuddha, one of the founding fathers of Rebalancing, for an immersive three-day journey into the transformative depths of Rebalancing and ARUN Conscious Touch. This masterclass, titled “Returning tot he Source”, offers a rare opportunity to elevate your practice and discover new dimensions of potential, healing, and personal fulfillment. Through guided exploration, hands-on techniques, and meditative touch, this workshop will deepen your understanding of Rebalancing as a conscious healing art.

What you’ll experience:

Awakening the Flow of PranaDive into the profound connection between breath and body. Begin with the Breath of Meditation, a session designed to open and Rebalance the flow of Prana between the Third Eye, Hara/Sacrum, and Heart/Solar Plexus, restoring within you and your clients essential balance.

Exploring Energy MeridiansLearn to sense and expand the electromagnetic flow of the body’s main energy pathways, particularly the 10 primary Buddhist meridians. By connecting with these subtle currents in your own body, you will deepen your ability to detect them within the myofascial tissues of others.

Integrating Thai Yoga and Ayurvedic Meridian TechniquesAnubuddha will introduce traditional Thai Yoga Massage and Ayurvedic Energy Line techniques, which you can incorporate seamlessly into your table work, bringing an added layer of healing energy to your touch.

Liquid Joint Release and Meditative TouchExperience unique joint release techniques inspired by Milton Trager, guided by Anubuddha’s distinctive Liquid and Meditative Touch approach. This method allows you to follow energy lines throughout the body, enhancing your sensitivity to subtle shifts and flows within the tissues.

True Rebalancing Through Sensing Prana and Tissue MemoryDiscover why sensing the Prana and Energy Line flows and disturbances in the body is as essential to deep bodywork as sensing myofascial meridians, the skeletal structure, and the “tissue memory” of injuries or trauma. This holistic approach complements and enhances your Rebalancing practice, facilitating your clients’ inner healing process.

Whether you are an experienced practitioner or new to this field, this Masterclass will inspire and equip you to approach Rebalancing as a profound journey into presence and connection through conscious touch.

Extra information:The price of the masterclass is including overnight stay and meals (pre-overnight stay or single room €30 pppn).

A Combination with the masterclass of Anasha:You can also combine Anubuddha’s and Anasha’s masterclasses into a 5-day experience from June 5 to June 9. They have designed this masterclass especially for the Rebalancing Center. Book both separately and enjoy a complimentary overnight stay from June 6 to June 7 for free.

About Anubuddha

Born in San Diego, California, in 1952, Anubuddha began his journey by specializing in psychology and sports, particularly basketball. Since 1973, he has dedicated his life to exploring, practicing, and teaching a wide range of touch therapies, yoga, meditation, and healing practices. His extensive training and personal experience span various dimensions of the healing arts, and he has deeply assimilated the teachings of pioneering figures in body therapy before developing his unique approach to touch.

Anubuddha spent over two decades in India, Thailand, and Japan, where he expanded his knowledge to include the principles and physics of Electromagnetic Acupuncture and Light Therapy. In India, he immersed himself in Ayurvedic philosophy and healing touch, while in Thailand, he trained in traditional Thai-Buddhist massage.

As the co-founder of Rebalancing, alongside Satyarthi, Anubuddha has remained closely connected to the Rebalancing Center, where he regularly returns to teach masterclasses. In 1988, following the training of over 1,500 people in Osho Rebalancing® and Cranio-Sacral Sensitivity, he embarked on an intense nine-month period of personal transformation. During this time, he gave 150 individual sessions to the enlightened mystic Osho, allowing him to delve deeply into questions about the body, energy, healing, and meditation. This profound experience led him to understand the essence of meditation, consciousness, love, and the body as an integrated whole, sparking the creation of ARUN Conscious Touch.

Advanced Training at Lalita, Spain
2025-07-16 19:00 - 2025-07-31 10:00 | Lalita Retreat Center, Spain, Lugar Finca El Linar 1,, Acebo, Cáceres, 10857, Spain
Accommodationーdorimtry or Lalita’s Bell Tent 990€ ーsingle room 1140€ーTent or Caravan 745€(Includes 3meals and tea)

Accommodation fees can be paid by credit card or bank transfer.

*Limited for 30 people (now 25 spaces are booked 2025/Feb.)

**This is the Training for Advanced people.

(who did ARUN Full basic training or body worker)

THE BREATH OF MEDITATION
2026-04-21 08:00 - 17:00 | Lalita Retreat Center, Spain, Lugar Finca El Linar 1,, Acebo, Cáceres, 10857, Spain
A Message from Anasha…

“The first act of life is an inhale. The last is an exhale. And in between, there is life.”

The Arrival of Spring

Dear friends, With the arrival of early spring, the quality of energy has gently shifted. Here in Andalusia, where I live, yellow and pale violet flowers are in full bloom, and plum blossoms fall like a soft, passing rain. In the midst of this quiet beauty, each morning I find myself taking a deep breath and feeling a simple, heartfelt gratitude to be alive.

The Breath as Meditation

Today, I would like to share something very essential with you—the profound simplicity of being with your natural breath. We call this the Breath of Meditation; it is one of the central pillars of ARUN Conscious Touch.

The Practice:

From this moment on, and throughout your day, whatever you may be doing, whatever may be moving through your mind, gently bring your awareness to your breath, just as it is.

Allow yourself to feel the breath as meditation.

Let the breath come. Let the breath go.

Wait until the next breath arises by itself.

Here. Now.

Nothing needs to be changed. Nothing needs to be added. Simply allow the awareness of your breath to become the most important thread of your day. In this way, meditation is no longer something you do—it is something that begins to happen. And from there, a deep and spacious silence naturally reveals itself.

A Journey of Rediscovery

In truth, it took me many years to rediscover this natural breath. When Anasha first introduced this within ARUN, I realized how habitual it was for me to control my breathing. I was not even aware of the subtle tension I was living in, nor how unnatural my breathing had become. Through years of practice, something slowly opened, until one day I could simply feel: “Ah… this is my natural breath.”

Even now, in the midst of a busy day, I can lose touch with it—this delicate, almost invisible breath. And yet, once truly felt, it is always there to return to. Simply remembering it, it gently reveals itself again.

Living the Breath: It is not limited to moments of sitting with closed eyes. It can be lived within the flow of everyday life:

Walking to work

In the middle of your tasks

Hanging the laundry

Drinking a cup of tea

In any moment, you can return to the simple experience of breathing. In doing so, you reconnect with the closest and most constant presence in your life.

Final Invitation: Lalita Training 2026

This year in Spain, the full Lalita training with Anasha and Anubuddha will take place from July 16th to 31st.

Please note: This will be the final Lalita training. Only 15 places are remaining.

To become conscious of the breath in this way is to begin living with a deeper awareness of life itself. An invitation to feel what is often overlooked, and to experience a depth of love that may be entirely new.

Click here for more information and to secure your spot

“Let breath come. Let the breath go. And wait until the next breath comes back on its own…”

— Anasha

ARUN PARIMAL RETREAT 2026
2026-05-31 08:00 - 2026-06-07 17:00 | Parimal Meditation Retreat Center, Hübenthal 1, Witzenhausen, 37218, Germany
ANASHA & ANUBUDDHA & FRIENDS

“LETTING (FEARS, TENSIONS, & BELIEFS) GO

LETTING (LIGHT, LIFE, & LOVE) FLOW”

The Invitation

How to find your “Inner Peace” in a very noisy and superficial world, and help others do the same.

With the help of a Loving, Human Touch—infused with Awareness…

With the help of your “Original Breath”, that is not being manipulated by any idea…

With Inner Movement Awareness, inspired by OSHO’s Tantric methods from his “Book of the Secrets”…

By cleansing and recharging all our senses, we may come to experience what it means to find Inner Peace.

The Experience

Bridging & Witnessing Body-Mind on a deep experiential level. We need to “feel each thought” in our Body tissues (Fascia). The Breath “illustrates and manifests” this moment-to-moment Organic Unity between thought, movement, and emotions—and this can be felt physically in our “Fascia”.

“Letting Go, Letting Flow”—Intellectually, this sounds really good, right? But—is this rooted in your Body, Fascia, Mind chatter, Breath, and daily Awareness? Or not?!?

Our Exploration

During these Meditative / Rejuvenating / Healing Days together, we will explore:

“Settling inside” with each Touch; each Body Posture; each Breath…

“Settling Inside” brings Harmony – Light – Love – Inner Peace – Joy.

When you “Settle in yourself” you cannot be ahead of yourself—you are simply in the present.

This is where Freedom from Pain and Meditation can happen spontaneously and effortlessly.

Join With Us and See Your Self

A Message from Anubuddha & Anasha+

For 50 years now, Anubuddha & Anasha have been pioneering the global understanding and evolution of “Touch Based Healing Methods & Meditation”. In these years, they have touched and helped train thousands of seekers, from all walks of life, from all ages. Also, in this time, they have never “burned out”, or become static in their approach—they are always creating new ways to be with “full spectrum” ARUN Conscious Touch:

OSHO Neo-Yoga

The Breath of Meditation

Electro-Magnetic Energy Flow

Inner Nutrition, Detox & Cleansing

Living Brain Inner Anatomy

Witnessing inside, Authentic Love, and so much more…

Their Fire and Joy for Life is radiating brighter than ever! Actually, in the past 1-2 years, a big internal shift has been happening… We have been spending lots of time “watching inside” with the help of OSHO’s Upanishad Discourses & his Tantric Book of the Secrets. This has led to many new discoveries and devising new methods of experiencing ARUN Conscious Touch.

Many new secrets of “Body Mind Spirit Unity” have revealed themselves; it is very difficult to put this phenomena into words. And it is even more tedious to “promote or advertise” this awareness. It is an inner feel that grows by sharing. We know that this new space will help all the participants go deeper into their own love and awareness, and deepen their own ability to share with others… and this is also true for us. It is like the Yoga Rishis said thousands of years ago: “From Perfection comes Perfection”.

So as “2026” dawns on us all, we are very much looking forward to this new “Chapter 51” of sharing ARUN Conscious Touch & the Breath of Meditation.

Booking & Contact

Contact: Bhaskar / Christoph Rust (arun_germany@yahoo.com)

Accommodation: This is a residential retreat. Rooms and food must be booked with the Seminar house Parimal directly.

Venue: Seminarhaus mit stimmungsvollen Seminarräumen – Parimal

ARUN CONSCIOUS TOUCH SELF-HEALING SUMMER RETREAT 2026
2026-07-16 08:00 - 2026-07-31 17:00 | Lalita Retreat Center, Spain, Lugar Finca El Linar 1,, Acebo, Cáceres, 10857, Spain
LAST TANGO IN LALITA 2026

ANUBUDDHA, ANASHA & FRIENDS

“The dance of the Heart is the only dance that matters.”

The Invitation

Welcome to a very special gathering. This retreat is a deep dive into the essence of ARUN Conscious Touch and the Breath of Meditation, set in the sacred and nourishing environment of Lalita. This is an invitation to join us for what we are calling the “Last Tango”—a celebration of five decades of sharing, learning, and evolving together.

Explore the “Touch of Love”—a quality of presence that transcends technique.

Reconnect with your “Original Breath”—the natural rhythm that sustains life beyond all ideas and concepts.

Experience “Organic Unity”—the seamless connection between your physical body, your emotions, and your spiritual essence.

The Core of ARUN

“Letting Go and Letting Flow” is not just a philosophy; it is a physical reality that we can experience in our own bodies. During our time together, we will focus on:

Fascia & Tissue Awareness: Feeling each thought and emotion as it manifests in our physical form.

The Witnessing Mind: Moving from “doing” to “being,” allowing the body to heal and rejuvenate spontaneously.

Tantric Insights: Using methods inspired by OSHO’s “Book of the Secrets” to expand our awareness and sensitivity.

The Lalita Experience

Lalita provides the perfect sanctuary for this deep internal shift. In this “Residential Retreat,” we create a field of meditation where:

Freedom from Pain becomes possible through effortless awareness.

Joy and Vitality are rediscovered through the “Full Spectrum” of ARUN Touch.

Deep Silence arises naturally from conscious movement and stillness.

Join us for this unique “Chapter 51” celebration.

About Anubuddha & Anasha+

For over 50 years, Anubüddha and Anasha have been at the forefront of the global evolution of “Touch Based Healing & Meditation.” Having trained thousands of seekers worldwide, they continue to share their “Fire and Joy for Life” with more radiance than ever.

In the last two years, a profound internal shift has occurred. By returning to the roots of OSHO’s Upanishad Discourses, they have discovered new secrets of “Body Mind Spirit Unity.” This retreat is a rare opportunity to experience these new dimensions of ARUN Conscious Touch in an intimate group setting.

As the Yoga Rishis said: “From Perfection comes Perfection.” We look forward to sharing this space of love and awareness with you.

Registration & Venue

Location: Lalita (Residential Seminar House)

Contact for Info: Cosmic Kamala / [Insert Contact Email/Link]

Booking: To participate, please contact the organizers directly. Room and board are handled by the venue.

“Join With Us and See Your Self”
