Day # 14 of “A.O.Y. 21 Day Immersion”… Anasha w/ “Breath of Meditation” and Yoga

Hello Beloved Friend,

this is Anasha…
‘Breath’ is what “makes alive” and “illustrates” what Anubuddha has been lovingly and generously sharing with you these days…
Anasha “earthing” on beautiful autumn day in Myoko, Japan

“The
essence” of ARUN/ OSHO Yoga is deeply inter-related with the Breath… ‘Essence as in fragrance’.  Many different elements contribute to a fragrance… we can think of the Breath as the binding of different elements that contribute to the FRAGRANCE.
Consider the Breath as the immaterial “Material” that allows you to feel it… to understand it.

How to utilize this in your inner practice of yoga in a practical way?

While in the position, allow the in-breath to stretch every fiber of muscle, fascia, joints, tendons, ligaments, cells, and you simply “become an observer of the happening”… follow the rising- feel it, and then allow the release of it… follow, “feel the effect”.

Being simultaneous with the “following and feeling”… this is holding the key to allowing.

Allow the “full” expansion of the Breath… do not interfere by cutting it short or going to its usual unfolding…
BE OPEN to a new possibility.  Do not let the mind interfere!
Your Breath and Body are connected to a higher understanding and functioning… this is the Law of Life… TRUST, and keep watching/ feeling the unfolding.

Allow the tide { Rising and falling } and Notice that when you allow the Release or exhalation, you Automatically experience a Pause. Only when the lungs are empty can the new inhalation take place at its full potential.

The key to this is “NOT INTERFERING”… the Allowing, without trying, without expecting a result, without having an idea of what you should feel… not worrying if it is correct or not… Breath and Consciousness have to become ONE.

 

Anasha teaching in Lalita “how to watch and follow the natural breath” while touching… “Aliento de la Meditacion”

 

Breath goes in; you go in; you follow, allow, feel…
Breath goes out; you go out; you follow, allow, feel.

I invite you to “feel” my words… while reading, start to practice… put it in the field of experiencing.

 

Anasha and flower in Thailand…

Remember: Awareness is all inclusive.  So you do not need to put your attention and become a doer; allow the awareness to rise and unfold or manifest without your interference.


OSHO: “Between ‘awareness’ and ‘attention’ there is a vast difference.  When you ‘pay attention’ to anything it is exclusive; you have to withdraw your attention from everything else.  So it is a tension really.  That is why it is called ‘attention’.  You pay attention to one thing at the cost of everything else”.



This means that tension will be in the way of allowing the natural expansion.

So i invite you to practice this in each new position you put your body into… into each stretch and compression

Also, each Asana puts a certain emphasis of stretch to a corresponding place in the body.  For instance, in the “plough” you will feel the stretch in your neck and back of knees and pelvis… So simply allow the breath there and feel it irrigating every fibre;  feel this touch as liquid, or as a breeze, or both simultaneously... clearing, washing any “debris” or obstruction.  Remembering that the water always reaches to the ocean and knows how to contour obstacles.

Do not fight the obstacle… bring it to your awareness… allow the Breath to do that which it has been born to do.

Be passively engaged in the Unfolding of this Mystery that is the Breath.
The only “Active part”, if you can call it active, is you BEING aware of it as much as you can.

 

Anasha and friends breathing and connecting with electro-magnetic energy of our Earth… Myoko, Japan

 


And in the “SHANTI” position, also you can “practice” this… while giving your Skeleton to the lay of gravity… And your Breath will illustrate the gravity, and allow you to experience the ELECTRO-MAGNETIC FIELD to sink up to 2 meters beneath you… this will bring deep trust and peace, and an anchoring of yourself with your Being.

Let this awareness create ripples of consciousness in your Energy-field.


Also Remember that awareness can grow… and take you any time in to unchartered territory of your Body Mind Spirit organism.
What a gift we have been given, to experience the journey of being human, and come to our full potential.

 

 

Anubuddha in Myoko, Japan… “Tathata Meditation”

 

 

So cherish each Breath, embrace it… feel each touch of it allowing you a reflection, from the silent pool of it, a new rising is unfolding, followed by a new falling, and then… the ‘no movement’…
from the center to the periphery and vice versa.

What a gift to witness Life manifesting itself through you.

 

 

Anasha sharing ARUN Conscious Touch in Japan

Lovingly yours,
Anasha

6 thoughts on “Day # 14 of “A.O.Y. 21 Day Immersion”… Anasha w/ “Breath of Meditation” and Yoga

  1. Rasata Reply

    Beloved Anasha, Anubuddha, Rasata and friends,

    thank you for all of your supporot and loving energy.
    I felt this in the end of yoga today.
    Kyushu where I live is very far away from the disaster area,
    so there is no damage but still so much pain in my heart.
    There is no words about Tunami, and about Atomic power plant.

    Specially last 2 years I have been involved the anti-nuclear energy movement.
    we are learning and letting people know the threat,
    and the same time about the natural, alternative energy possiblilties.
    Therefore I am really worried about the situation right now.
    People who know little bit about the atomic power plant,
    can not feel being alive.

    In the first day, I kept watching TV and my heart had almost broken apart.
    But sametime I could be with OSHO. I felt “my center is like the bottom of the ocean,
    the surface is distracted, but the real myself is calm.”
    I am still full of anxiety, and sometimes there is me seeing from the bottom of the ocean.

    My back satrted acking 2days before the erthquake, and after that day, the pain become much stronger.
    I was enjoing Yoga so far and going to do 21days, so I make myself calm, and tuned to my heart, then I heard the voiced of Anubuddha and Anasha,

    “Saloja, it is Ok, you can continue without any force.

    It was amazing! My body is still acking, but not from the movement of the yoga at all.
    Somehow I finished and the body posture of yoga were worse than before.
    But to surprise, I felt my body started melting, like a smooth honey.
    Almost like ,where is my body ?

    Then I recieved your energy.
    Because of this intense time, we can send good energy!!
    I understand.
    I am so grateful that we can share with all of you together.

    with full of warm tears, saloja,

  2. Rasata Reply

    Sorry This letter from Saloja from Japan.
    Can you cancell it ? I send it again.

  3. sachiko from Japan Reply

    Anubuddha and Anasha,

    Thank you for everydays massages.
    I am doing A.O.Y.somehow from the 1st of march.
    In the middle of this,(on 11th), the earthquake happend,
    and there are so much informations moving all over around.

    In such a situation how can I be myself…
    Whom do I really want to be with…
    What do I really want to do….
    What is most important for me…..

    I am doing Yoga with feeling all that…
    I am not sure what the answere is ..

    There were the heart meditation with Prasad and Alvina at Unity in Kamakura.
    It was just a few minute sitting meditation,
    but it was very deep. and I felt so much love beyond the words.

    Every day I am witnessing the body through Yoga, and feeling
    through the meditation, and the earthquake..
    I just feel the things happen in its own timing.

    I could sleep very deep after the earthquake and see
    some very clear dreams. Probably because I pray before sleep.

    I send healing to myself, my family, my area, Japan and the earth..
    I ask the Angels to heal the Atomic power plant, and send healing energy.
    I sleep with feeling this shaking vibration from the earth in my body.
    I have no fear, it is an image like shaking and tuning my body with the earth.

    Thank you so much for the mail everyday,

    It is not ture if I say I can understand everything what you write.
    But I am sure it is a great encouragement.
    And I am so happy to recieve those messages.

    Thank you very much, Sachiko(or Merci, or your hachiko)

  4. Saroja from Japan Reply

    Beloved Anuubddha, Anasha, Rasata and friends,

    thank you for all of your supporot and loving energy.
    I felt this in the end of yoga today.

    Kyushu where I live is very far away from the disaster area,
    so there is no damage but still so much pain in my heart.

    There is no words about Tunami, and about Atomic power station.

    Specially last 2 years I have been involved the anti- nucler movement,
    we are learning and letting people know the threat,
    and the same time about the natural, alternative energy possiblilties.
    Therefore I am really worried about the situation right now.
    Pople who know little bit what it is about the atomic power plant,
    can not feel being alive.

    In the first day, I kept watching TV and my heart had almost broken apart.
    But sametime I could be with OSHO. I felt “my center is like the bottom of the ocean,
    the surface is distracted, but the real myself is calm.”

    I am still full of anxiety, but sometimes there is me seeing from the bottom of the ocean.
    My back satrted acking 2days before the erthquakem, and after the earthquake, the pain become worse.
    I was enjoing Yoga so far and going to do 21days, so I make myself calm, and tuned to my heart,
    then I heard the voiced of Anubuddha and Anasha,
    “Saloja, it is Ok, you can continue without any force.
    It was amazing! My body is still acking,
    but not from the movement of the yoga at all.
    Somehow I finished and the body posture of yoga were worse than before.
    But to surprise, I felt my body started melting, like a smooth honey.
    Almost as if where my body is?
    Then I recieved your energy.
    Because of this intense time, we can send good energy!!
    I understand.

    I am so grateful that we can share with all of you together.

    with full of warm tears, Saloja

  5. montse Reply

    Amigos!

    Me siento abrumada por la experiencia personal que está suponiendo para mí este tiempo de Arun Osho Yoga, a nivel físico, emocional, mental, y de sensaciones a otros niveles mas sutiles, directamente relacionados con el Amor, la Alegría y el Agradecimiento, (que aunque van unido a mí desde mi primer contacto con el Arun, siempre que lo siento en el corazón es como si fuera la primera vez) y otras grandes emociones positivas.
    De ello queria comentaros hoy algunas experiencias, sin embargo lo haré en un momento próximo.

    Pues hoy, desde este lugarcito de Andalucia, me gustaría hacer llegar todo nuestro Amor y nuestro sentimiento más cercano a nuestros amigos de Japón, a traves de vosotros, ante tan dificil momento que están viviendo. En la sesión de yoga de hoy me he sentido muy cerca de ellos y de toda la familia de Arun y la emoción me ha llenado de Amor.

    Un gran abrazo para ellos y para todos desde nuestro corazon con el deseo de estar juntos de nuevo.

    Montse y Delmiro

  6. Pingback: 2 weeks gone, 1 week to go of “ARUN/ OSHO Yoga 21 Day Immersion” | Green ARUN Smoothie

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