ARUN/Osho Neo-Yoga
Inner Anatomy Exploration…
3 Brains humming in Harmony
“ARUN” is 2 words from Spanish~ ARMONIA UNIVERSAL ~ “Universal Harmony”. In Sanskrit, Arun signifies “The Dawn”. Since the time of Gautama the Buddha, Arun has been used as a metaphor for the expansion of inner consciousness, and for the enlightened one’s reminder that “each day is a New Dawn”, with infinite possibilities.
I feel ARUN Conscious Touch is a “Gift from the Buddhas”, and as such, it has many advantages over all mainstream educational methods… religious, secular, medical, scientific, health, healing arts, physical education, massage, nutrition… you name it, and ARUN has advantages. Because we benefit from and make use of the wisdom and insights from the East, West, North & South. ARUN is all-inclusive, and it is not a dogma, creed, or belief system, and it is not moralistic. ARUN is rooted in Nature, and always open to the NEW. It can only be known through experience and love. More importantly, ARUN is not serious!
Let me shock you~ I think our global educational systems all suck, big time! If you allow me to summarize or synopsize my opinion of almost ALL educational methods i have experienced or observed in my 61 years on Earth, it is this: they program innocent people how to be tense, and how not to accept themselves the way they are! They are mostly all “fear-based” in their teaching methods. They teach and rely on competition and comparison~ two of the main contributing factors for tension and disease. The education system in all countries have “hidden agendas” and “vested interests”… they are trying to stifle free thinking and the rebellious spirit, and are trying to enslave people to their doctrine or ideology… it is manipulation and control {religious/ political/ nations/ financial… and power trips of all types}, pure and simple.
People have been hypnotized into becoming “mechanical sleep-walkers”, believing all kinds of rubbish… and to me, it is a crime. Everybody is born to be a mystic… to be a lover of truth, seeing the world with poetic eyes, singing with joy, experiencing “radiant health… dancing inside and outside, working with friends in a creative and productive way. With the “right education” we could transform this earth into Paradise. Unfortunately, right now, it is also a clear case of “the blind leading the blind”! “Inner Trust” is destroyed… and mistrust and beliefs are sown in every new generation. Almost no one seems to realize that they are “divine electro-magnetic fields of energy” infused with consciousness… or to realize the transformative and healing beauty of love, compassion, and meditation.
I’m not talking about the 1% of teachings that help creativity, love, mysticism, creative science, music, and genius to flower… these are the teachings, wisdom, and people that everyone should gravitate towards. Anasha and I are very much in alignment with MANY amazing and profound teachings being shared all over the world, and we learn and share with these wonderful people. I’m referring to the 99% of mis-education and indoctrination happening all around right now that we can thank for the mess we are living in, on this beautiful Earth.
It is time to wake up and give birth to a totally “new kind of education”.
“ARUN/Osho Neo-Yoga” Inner Anatomy Exploration… “3 Brains humming in Harmony”
Posted on by Anubuddha
“ARUN” is 2 words from Spanish~ ARMONIA UNIVERSAL ~ “Universal Harmony”. In Sanskrit, Arun signifies “The Dawn”. Since the time of Gautama the Buddha, Arun has been used as a metaphor for the expansion of inner consciousness, and for the enlightened one’s reminder that “each day is a New Dawn”, with infinite possibilities.
I feel ARUN Conscious Touch is a “Gift from the Buddhas”, and as such, it has many advantages over all mainstream educational methods… religious, secular, medical, scientific, health, healing arts, physical education, massage, nutrition… you name it, and ARUN has advantages. Because we benefit from and make use of the wisdom and insights from the East, West, North & South. ARUN is all-inclusive, and it is not a dogma, creed, or belief system, and it is not moralistic. ARUN is rooted in Nature, and always open to the NEW. It can only be known through experience and love. More importantly, ARUN is not serious!
Let me shock you~ I think our global educational systems all suck, big time! If you allow me to summarize or synopsize my opinion of almost ALL educational methods i have experienced or observed in my 61 years on Earth, it is this: they program innocent people how to be tense, and how not to accept themselves the way they are! They are mostly all “fear-based” in their teaching methods. They teach and rely on competition and comparison~ two of the main contributing factors for tension and disease. The education system in all countries have “hidden agendas” and “vested interests”… they are trying to stifle free thinking and the rebellious spirit, and are trying to enslave people to their doctrine or ideology… it is manipulation and control {religious/ political/ nations/ financial… and power trips of all types}, pure and simple.
People have been hypnotized into becoming “mechanical sleep-walkers”, believing all kinds of rubbish… and to me, it is a crime. Everybody is born to be a mystic… to be a lover of truth, seeing the world with poetic eyes, singing with joy, experiencing “radiant health… dancing inside and outside, working with friends in a creative and productive way. With the “right education” we could transform this earth into Paradise. Unfortunately, right now, it is also a clear case of “the blind leading the blind”! “Inner Trust” is destroyed… and mistrust and beliefs are sown in every new generation. Almost no one seems to realize that they are “divine electro-magnetic fields of energy” infused with consciousness… or to realize the transformative and healing beauty of love, compassion, and meditation.
I’m not talking about the 1% of teachings that help creativity, love, mysticism, creative science, music, and genius to flower… these are the teachings, wisdom, and people that everyone should gravitate towards. Anasha and I are very much in alignment with MANY amazing and profound teachings being shared all over the world, and we learn and share with these wonderful people. I’m referring to the 99% of mis-education and indoctrination happening all around right now that we can thank for the mess we are living in, on this beautiful Earth.
It is time to wake up and give birth to a totally “new kind of education”.
Today and tomorrow, I want to add “an essential thread” to the “mystical tapestry” we have been weaving so far, during this worldwide Meditation Experience known as “OSHO Neo-Yoga” .
“ARUN/Osho Yoga” Inner Anatomy Exploration… “3 Brains humming in Harmony”
ARUN embraces all Polarities found in Existence: Spirit and Matter…Yin and Yang… Light and Darkness… Sound and Silence… Yes and No… the Manifest and the UnManifest… Birth and Decay… Inner and Outer… Movement and Stillness. Everything is there for us with a unique and hidden purpose. The experience of “Tathata” ~ Unconditional Acceptance of all that is” , as taught by Osho and The Buddha before him, is the foundation for authentic physical and spiritual health. Health is Wholeness.
To be healthy is true wealth. The Human Energy Field has been created in such an incredible and bizarre way. It is so mysterious! We are born as “seeds”… amazing potential is there, but the seeds within need to sprout and grow. Each person is created free… and that freedom comes with a price. George Ivanovitch Gurdjieff, a great enlightened Russian mystic from the last century, and beloved to my heart, used to say that human beings are not born with a Soul… we need to create our own Soul through “Conscious Labors” and “intentional sufferings”. And by suffering, Gurdjieff meant that we must rise above the downward pull of bodily, mental, and emotional desires. We need to develop “presence” in all of our actions. We need to look inside ourselves without fear, so our egos are not unconsciously preventing awareness and making our movements through life mechanical and self-centered. Each person can live life in bliss, in love, in abundance, in gratitude, in harmony, in consciousness… and the same person could also wallow in misery, anger, hatred, narrow-mindedness, conflict, and a slave to their desires. He said “you might be able to fool others, but you cannot fool Existence”.
Gurdjieff also talked about our “inner anatomy” in a very deep and profound way… i have learned so much about myself through his vision… especially from his incredible and impossible to describe book “Beelzebub’s Tales to His Grandson”. It is treasure chest of a book. Except for Osho, I love his writings more than other person i have read. By the way, although Gurdjieff was notorious for his lavish dinner and drinking parties, he was also an advocate of “Fasting” and developing a personal inner discipline… he was a “Master of Polarities”, a highly skilled hypnotist, and a powerful healer. He told many beautiful stories about how enlightened people would fast and become empty, in order to receive divine grace.
According to Gurdjieff, we have “3 Brains”… one Brain in our Head {the thinking center}, one Brain in our Spinal Column {the moving center}, and one in our Solar Plexus/ Heart region {the feeling center}. These 3 Brains are responsible for what he called “Holy affirming”, Holy Denying”, and “Holy Reconciling”… these are the 3 sacred aspects found in Life… it is the phenomenon of electro-magnetism. When these 3 Brains are “humming together”, only then is someone considered “conscious” and “free”.
People often ask me, “how did you learn the inner anatomy so deeply”? “How can you talk about the Body from such a unique and inspiring perspective? Why is it so easy to learn anatomy with you and Anasha in ARUN Conscious Touch trainings, sessions, or classes?” There are many answers I can give to these questions. The main reason I know so much about the inner anatomy and yoga is my deep and long-time connection with Osho. He is a Master of Energy in so many ways: Yoga, Taoism, Tantra, Zen, Sufism, Physics, Music, Love… and from Osho I learned about the “3 M’s”, which can make any Educational System complete~ Mathematics, Music, and Meditation. So i have studied and learned and practiced with my Mind, my Heart, and my total Being. The second main reason is because I LOVE the Human Energy Field and Meditation with A PASSION! And love beautifies whatever it touches. The third main reason, is that I have devoted the last 40 years of my Life to exploring the mystery of the Body, Conscious Touch, Yoga, Meditation, and Energy… it happens by itself with experience.
I’ve learned the inner anatomy of the organs, especially the digestive organs, while cleansing every year for the last 20 years. Each time I cleanse, I read about the organs, I touch them, breathe into them, talk to the them, ask them forgiveness, give them a “deep cleaning”, and I rest them…
If you don’t “consciously touch” your inner anatomy, I don’t think you will be able to feel it, experience it fully, or utilize its hidden potentials. And I mean “touch” in the broadest sense of what “Touch implies”~ with your hands, with your eyes, with your breath, with your feelings, with your heart, with your gratitude {VERY important!}, and with the master key~ with your witnessing consciousness, or “Being”…
Now, I want to shine the light of your love and awareness on the “Pelvic Floor” of the Body… the area between your sacrum/coccyx {tailbone}, your sitting bones {ischial bones}, and your pubic bones. In the center is our “wonderful anus”, which is surrounded by VERY interesting circular “sphincter muscles”, which allow us to close the anal canal and also help with the act of defecation {more commonly known as “shitting”!} It is interesting and beneficial to note that our mouth and lips, where the alimentary channel begins, also has a circular sphincter muscle around the opening… so the openings where food enters and where the final waste products exit after assimilation happens, are both sphincter muscles. Sphincter muscles are very different from other muscles… they don’t “move bones”, or have an articulation… they only contract and “seal” the areas they connect… If you compare the feeling and tension level in these types of muscles {which are also found around our eyes, the ears, around and inside the nose, the throat, and in numerous strategic locations throughout the digestive system}, you will probably discover that you are unnecessarily contracting them {right now, even!}. There is a lot of subconscious fear in these muscles, and this fear is emotionally based. Sphincters are “control muscles”, which is perfectly fine when they are used consciously.
Since ancient times, Yoga has known the alchemical value of this area. And the mastery of consciously controlling this area is an integral component of many movements and pranayama breathing exercises in Hatha Yoga.
Our “wonderful anus” {more commonly known as “asshole”} is situated right in the middle space between the coccyx, pubic, and sitting bones. The Pelvic floor is also know as the “Perineum”. There are a number of very strong, yet delicate muscles spanning the spaces between these bones, making up our perineum. Our genital and reproductive organs are also living between these bones. Now, let me remind you about the “Thai Buddhist Yoga Anatomy of Energy lines”… there are 10 main energy lines or currents {Sep Sen in Thai} flowing through our bodies. 1 for the tongue, 2 for the noses, 2 for the eyes, 2 for the ears, 1 connecting both hands and feet, 1 for the genitals, and 1 for the anus. All of these lines flow through Hara center.
Today, begin consciously alternating between contracting these muscles and releasing them… contracting the perineum and releasing. Sometimes do it slow, sometimes faster. Sometimes do it lightly, sometimes stronger. Repeat it many times. And remember the other “sphincter areas”… try to relax your eyes, ears, hands, feet, etc while contracting. After many rounds of this, relax and “feel the effects”. Throughout the day, notice this area and the energy there… bring the inner light of your awareness… feel an expansion and light happening like the Sun… radiating in all directions. Let go!!!
Tomorrow i will add other details and we will see how becoming conscious of this area can be a transforming catalyst, and connect us deeply with our organs, spine, and brain… allowing a healing energy to flow.
I have enjoyed singing this song… i hope it has struck a loving cord inside of you.
And the beat goes on… love,
Anubuddha